Available formats: slices


Chard is a great source of folic acid.

Chard is a green leafy vegetable with numerous health benefits thanks to its ample supply of nutrients. It can be consumed either raw or cooked. In addition, chard is a perfect vegetable for a balanced diet because it is low in calories, low in fat and rich in fiber.

Among these nutrients we can start by talking about the vitamins it contains. Vitamin A, which is partly responsible for the formation of teeth and soft and bone tissues, is very present. Also vitamin B (B1, B3, B5, B6, B9) as well as vitamin C.

Minerals offered by the chard are calcium and sodium: the first is important, for example, for blood clotting and proper muscle function, and the second to control blood pressure. To these minerals we must add copper, iron and phosphorus. 

In any case, one of the most important nutrients in chard is folic acid. It is a type of vitamin B that offers us the chard and serves for the organism to create new cells. Therefore, the folic acid in chard is a basic nutrient for the correct functioning of the organism, hence its importance.


At Pilmifresh we are concerned about covering all the needs that may arise for our customers in the industrial food sector. That is why we strive to offer the best quality and opt for freezing processes such as IQF, which ensure the integrity of the product. 

In Pilmifresh’s catalog you can find frozen chard, which preserves all the properties of fresh chard. Thus, we have the best quality of chard, in addition we offer the chard in slices already cut.

Do not hesitate to consult with our professionals about the formats and the import and export options that can best suit your interests. In our catalog, you can find more products similar to the frozen artichoke in pieces.