Tamarind is a fruit very recomended for people who do sports.
Tamarind is a pod-shaped fruit with a hard shell. Its brown exterior holds sweet seeds that are also spicy. These small seeds, in addition to their original combination of flavors, have many things to offer to our organism.
Its contribution of nutrients such as carbohydrates, proteins and good fats is considerable. This makes tamarind an ideal food for people who do sports and demanding routines.
The minerals contained in tamarind start with calcium and continue with potassium, widely present in this fruit, being once again a substance recommended for sportsmen and women. In addition, it contains numerous B vitamins and vitamin C.